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ikigai ~ the reason we get up in the morning

Music Video: ikigai
~ excerpts from the book Ikigai: The Japanese Secret to a Long and Happy Life / The Little Book of Lykke / Lagom: The Swedish Art of Balanced Living by Héctor García, Francesc Miralles

ikigai the reason we get up in the morning\

walk slowly and we’ll go far

be my family
be my friends

return to the nature

wabi-wabi
appreciate the beauty of imperfection

stay active
be water
smile
be passionate
keep learning

ichi-go ichi-e
live in the present

eat well, sleep well
give thanks

freedom is
to choose how we react

the grand essentials to happiness
something to do
something to love
something to hope for